The Heavy Day Blueprint

Fill this out on a lighter day. Keep it somewhere visible. When the grief fog rolls in and you cannot think clearly, do not try to make decisions—just follow your blueprint.

1. My Bare Minimums

(e.g., Drink water, step outside for 5 minutes, feed the pets).

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2. My Safe People

(Names and numbers of people who do not require me to pretend I am okay).

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3. My Small Comforts

(e.g., A specific tea, a specific playlist, sitting with the cat, a specific movie).

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4. When to Ask for Help

(My personal red flags that indicate I need more support).

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