Free Downloads

Gentle, free tools for your grieving journey. Use and share these resources as often as you need.

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Gentle Tools for Your Grieving Journey

A beautiful one-page overview of our free grief resources. Download this compassionate guide that introduces our journaling prompts and weekly reflection sheet.

Open Worksheet

Journal and pen for reflective writing and prompts.

10 Journaling Prompts for Grief

A single-page printable with ten gentle prompts designed to help you explore your feelings without pressure or judgment. Perfect for when you don't know what to write.

Open Prompts

Desk with planner and morning light for weekly reflection.

Weekly Grief Reflection Sheet

A two-page printable to help you create a simple, grounding weekly routine. Check in with yourself, acknowledge your grief, and notice small moments of light.

Open Reflection

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Boundary Scripts Pocket Guide

Pre-written responses to protect your energy from intrusive questions and toxic positivity.

Open Guide

A clean, organized planner for managing tasks during grief fog.

Grief Fog Task Triage

An adapted matrix to offload administrative burdens when your executive function is depleted.

Open Matrix

A warm, cozy interior representing a safe harbor for heavy days.

The Heavy Day Blueprint

A one-page emergency protocol filled out on a lighter day, designed to guide you through the days when you cannot think clearly.

Open Blueprint

The Yellow Heart Signal 💛

Too tired to explain your grief? Share this heart to let friends know you need gentleness today.

Share this signal: