Gentle Tools: A First Aid Kit for Grief
Tactile Box Breathing
Trace this box with your pen or finger. Repeat until your heart rate slows.
Today's Grounding Prompt
Right now, the hardest thing to carry is...
Cognitive Offloading: The Circle of Control
Grief impairs working memory. Use this framework to empty your mind. Write what demands your immediate energy inside the box, and what you cannot control outside the box.
What I must carry today (Internal)
What I can put down for now (External)
This worksheet is provided as a gentle tool for personal reflection. It is not a substitute for professional mental health support. If you are in immediate danger or experiencing a crisis, please contact your local emergency services.
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